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Health Risks of Obesity

Posted March 18th, 2010 by admin | 9 Comments

There are by no means any benefits to obesity but to the contrary all the negative consequences to overweight and obese person’s health and daily quality of life. An overweight and obese person becomes literally a magnet to all sorts of deadly diseases and affects all aspects of the enjoyment of life. I have been there myself and battled obesity for 17 years and against all odds defeated it. That’s why I acquired 5 sub-specialties in pharmacy and went on a 20 year-quest for answers.

The answers are revealed in a book for diabetics titled “ Lifestyle Makeover for Diabetics and Pre-Diabetics” (Release date 10/01/08) and four other e-books which can be purchased for a nominal fee along with tons of bonuses from www.LifestyleMakeoverEbook.com (see below). You can change the course of your life and you must not live with obesity. I provided very simple solutions and with a Lifestyle Makeover process and only 4 small choices a day you will lose weight permanently without ever dieting again . This e-book is titled “Lifestyle Makeover for All Couch Potatoes” and can be purchased from the website mentioned above and it comes along with $250 of bonuses at no extra cost to you.

Now back to the detrimental health risks of obesity. We now know, based on reliable data and clinical trials, that obesity and inactivity cause:

• Premature death

• Type 2 Diabetes (affecting over 20 million people)

• High cholesterol (over 50 million Americans have it)

• Heart Disease

• High Blood Pressure (Over 63 million people have it)

• Stroke

• Blood clots in heart, brain, legs and lungs

• Gall bladder disease

• Varicose veins and swollen legs

• Breathing disturbances while asleep

• Asthma

• Breathing problems (difficulty breathing while performing minimal exertion or walking)

• Fat accumulation inside the tissues of vital organs such as the liver, heart and major arteries, reducing their capacity to function normally

• Cancer (colons, kidneys, endometrial, uterus, breast, prostate and gallbladder)

• Reproductive disorders (women have trouble having children and men have reduced sperm count)

• Menstrual irregularities

• Presence of excess body and facial hair

• Urine leakage caused by weak pelvic muscle

• Complications during surgeries

• Psychological disorders like depression and anxiety

• Stigmatization and discrimination

• Reduced immunity and the capacity to fight off infections

• Catching colds and infections more frequently and taking longer times off work for recovery

• Higher incidences of acid reflux disease and indigestion

If someone is a smoker as well, then the list of fatal risks of smoking is even longer. Similar to obesity, smoking not only has detrimental and damaging effects to the heart, major arteries, blood pressure, blood cholesterol and reproductive organs, but also causes deadly lung diseases and various kinds of cancer including lung cancer. The list goes on and on. It is no secret and no surprise that if someone is overweight, inactive and/or a smoker, and if they continue on this path, their risk of having many of the threats listed above is compounded several-fold. Quit smoking today with the e-book titled “Lifestyle Makeover for All Tobacco Users” in 3 simple Action Steps from the same website.

Unfortunately, the thought that “life-threatening problems happen to others and not me” is rampant, but the crystal clear statistics tell the different but real story. The risks are so very many that in reality, it is highly likely that you will be inflicted with one or many of these deadly ailments IF you continue on the same path of disregard.

YOU ARE LEFT WITH ONLY ONE CHOICE, AND THE OTHER SIDE OF THE FENCE HAS TO BE GREENER. YOU STILL CAN DO SOMETHING ABOUT YOUR HEALTH, AND IT IS MUCH SIMPLER THAN YOU THINK.

The Good News (MUST READ)

All of these gloomy facts are modifiable!

Yes this means YOU can change things. The Centers for Disease Control (CDC) tells us that over 80% of all these illnesses are caused by faulty lifestyle choices. So, this means, if right now you take action and start THE PROCESS OF A LIFESTYLE MAKEOVER by gradually making better food, snack, beverage and activity choices and stop smoking (with the help of a reliable plan), you can turn these statistics around and all these very serious health threats listed above will stop threatening your safety and your life. You will start enjoying, “right now,” the beautiful benefits of good health and best quality of life .

For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol , Lifestyle Makeover for All Couch Potatoes , Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure , and Lifestyle Makeover for all Tobacco Users . The author of this article is also the author of these volumes

Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com

Copyright © 2008 by George Tohme All rights reserved.

George Tohme
http://www.articlesbase.com/health-articles/health-risks-of-obesity-679786.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

Endometriosis Part 79 - Understand Potential Risks and Complications of Endometrial Hysterectomy

Posted March 16th, 2010 by admin | No Comments

As we mentioned in other articles, endometriosis grow somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through the menstrual period. Hysterectomy always is the last resource in treating endometriosis for woman who has exhausted all the treatments without success, or endometrial tissues has become cancerous, her doctor may suggest some kinds of hysterectomy. If the endometrial hysterectomy is decided, you may want to know what are potential risks and complications may occur during and after surgery.

Hysterectomy is a surgical procedure. Like any other surgery it has its potential risks and complication. The mortality rate of hysterectomy is less than one in 1000. The complication usually can be divided into 2 categories. during surgery and after surgery. Here are some common risks and complications have been listed by The American College of Obstetricians and Gynecologists (ACOG)

1) Excessive bleeding
Excessive bleeding can be occurred in any operation including hysterectomy. It is normally can be administrated by blood transfusion.

2) Infection
It happens to 10% of women after hysterectomy even preventive antibiotics are given before hysterectomy. It can be easily administrated by some kinds of antibiotics prescribed by their doctor.

3) Damage to abdominal organs
They are caused by medical instrument used during operation. It is rare case, but may happen. If you have hysterectomy and feel constant pain in your abdominal region, you should contact your doctor immediately. If the pain is due to damage to abdominal organs, it can be repair easily, if recognized early.

4. Blood clots
Hysterectomy may cause blood clots in the leg or lung after surgery. Normally women with high risk of blood clots are given blood thinner medication after surgery for preventive procedure.

5. Symptoms of menopause
Hysterectomy surgery including remove of the ovaries causing hormone imbalance resulting of early symptoms of menopause. Study shows that women who has hysterectomy without removing the ovary may encounter early menopause as well, but only 4-5 years earlier.

6. Poor healing
Poor healing on the incision area is usually caused by infection of bacteria or poor care of incision after surgery. It is easy to correct with a skin operation. Others can be administrated by prescription drugs.

7. Unexpected drug reaction
Usually is a mild complication during surgery caused by allergic reaction of the patient to certain type of medication used. It is rare but it may happen, since pre operative evaluation has been careful taken to rule out this kind of risk for all patients. Sometimes, in severe the operation must stop if the complication is inference with heart or lung function.

There are many more risks and complications such as nerve injure, formation of adhesion,hernia,nausea, vomiting, etc. You can obtain that information at ACOG

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/

Kyle J. Norton
http://www.articlesbase.com/women’s-health-articles/endometriosis-part-79-understand-potential-risks-and-complications-of-endometrial-hysterectomy-712519.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

Resveratrol as Anti-aging Antioxidant

Posted March 14th, 2010 by admin | 4 Comments

Resveratrol supplements are the latest antiaging fad. Aging is breakdown, but broken things can be fixed. Aging is characterized by a progressive deterioration of physiological functions and metabolic processes. The healthy reputation of dietary antioxidants just got more support, with one type turning in a spectacular anti-aging performance.

Research studies continue to find more interesting benefits from this red wine compound, including potential anti-cancer and anti-aging activity. As to its antiaging potential, resveratrol activates a cell’s survival defense enzyme, which prolongs the time cells have to repair their broken DNA.

Newspapers, magazines and TV over the last few years have been filled with news of the anti-aging, antioxidant and seemingly miraculous properties of red wine. Wine lovers are probably already aware that red wine contains a powerful antioxidant: resveratrol.

Resveratrol appears to work as a powerful antioxidant helping quench free radical damage in the body, but also has a unique mechanism of action that may prove to have significant life extension properties. Antioxidant resveratrol action is very important for the heart health because it can reduce the blood pressure by opening the arteries hence increasing the blood flow through them.

Antioxidants slow down cell damage and the progression of degenerative diseases such as heart disease, diabetes, cancer, Alzheimer’s and Parkinson’s and improve organ, eye, skin, teeth and gum health.

The primary health component of wine that researchers have uncovered is called resveratrol. Resveratrol is also found in a number of other foods and berries, such a peanuts and blueberries but grapes, particularly winemaking grapes such as Muscadine, are the clear winner.

Resveratrol maintains cell viability and exerts an anti-oxidative action by enhancing the intracellular free-radical scavenger glutathione. Resveratrol is an active polyphenol found in red wine that has anti cancer effects. Resveratrol is known to fight cancer tumor growth. Resveratrol protects heart tissue from cancer chemotherapy drug. Resveratrol is known to be protective against oxidative cardiovascular disorders.

Resveratrol protects the circulation in the heart and other organs in several ways, including protection against ischemic-reperfusion injury, relaxation of blood vessels to improve circulation, protection and maintenance of intact endothelium, reduction of hardening of the arteries, inhibition of low-density lipoprotein oxidation, and suppression of platelet aggregation which improves blood flow and reduces blood clotting.

Resveratrol helps lower cholesterol, and is as much as 10 to 20 times more potent than vitamin E in protecting against LDL oxidation, a process that has been linked to the development of cardiovascular disease. Resveratrol in wine is known to prevent blood clots and widen (dilate) blood vessels, sometimes producing Viagra-like effects. Resveratrol pills should ideally be consumed with meals, since this is when insulin and blood sugar levels rise and when oxidation is high.

Resvinatrol Complete contains the powerful red wine antioxidant, resveratrol, called « The Fountain of Youth » in a formula that includes several other important antioxidants. Resveratrol, just one of the powerful antioxidants in Resvinatrol Complete, is being heralded by scientists and researchers as an anti-aging miracle drug that can help ward off the effects of age-related diseases such as cancer, heart disease, strokes, obesity, diabetes and Alzheimer’s.

Resvinatrol Complete provides today’s health-conscious consumers with an exciting combination of powerful antioxidants found in red wine, chocolate, pomegranates, red raspberries, and soy. Resvinatrol Complete’s combination of antioxidants is unmatched by any other antioxidant product on the market today.

Paul Rodgers
http://www.articlesbase.com/anti-aging-articles/resveratrol-as-antiaging-antioxidant-415493.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

Endometriosis Part 36 - Symptoms and Risks of the Oral Contraceptive Pills

Posted March 12th, 2010 by admin | No Comments

As we mentioned in previous articles during the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through the menstrual period. In this article, we will discuss symptoms and risks of the Pill.

Even though the Pill have its powerful effects in treating endometriosis, but it also creates many symptoms and risks for women with endometriosis.

1. Blood clots
All hormonal methods of birth control pose a threat to normal blood flow.The oral contraceptive combination pill is no exception, it increases the risk of blood clots in your legs or on the lung caused by estrogen in the pill that makes your blood thicker in the veins.

2. Stroke
Woman who take the oral contraceptive combination pill increases the risk of stroke caused by blockage of blood flow to the brain as resulting of estrogen in the pill that reduces the oxygen transportation as the blood getting thicker.

3. Heart disease
Similar to the stroke, as our blood get thicker, our heart has to pump harder to provide oxygen for our body cells need causing hypertension. If our heart has to work that hard for a prolong period of time because of long term use of birth control pill, it will be damaged causing heart disease.

4. Skin pigment
Some woman may experience increasing of pigmentation of skin that shows up in patchy and light brown area caused by estrogen in the pill.

5. Mood swing
Some women may experience mood swing while taking the pill, it is caused by significant changes in your hormone levels affecting the chemicals that regulate mood such as level of estrogen and progesterone in the pill.

6. Bleeding and spotting
Bleeding and spotting are when you are not scheduled to bleed and spotting, are very common in the first 6 months of continuous birth control pill use, because your body has to take time to adjust to the change of hormone level caused by intake of the Pill. The longer you take the continuous pills the less bleeding and spotting will happen.

7. Infertility
Some women after coming off the birth control pill and hope to get pregnant, they may be disappointed. Not only the effects of birth control pill may be needed sometime to wire off,in some women their body may never be able to adjust causing the lost of period permanently.

8. Increase the size of fibroids
Oral contraceptive combination pill contains estrogen that promote the growth of fibroids. If you have fibroids and you want take the oral contraceptive pill, you should talk to your doctor first.

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/

Kyle J. Norton
http://www.articlesbase.com/women’s-health-articles/endometriosis-part-36-symptoms-and-risks-of-the-oral-contraceptive-pills-693676.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

Endometriosis Part 36 -symptoms and Risks of the Oral Contraceptive Pills

Posted March 10th, 2010 by admin | No Comments

As we mentioned in previous articles during the last stage of the menstrual cycle normally a layer of endometriosis lining in the inside of the uterus is expelled, known as menstruation blood but instead some of the endometriosis tissues grow somewhere in the body causing endometriosis. Endometriosis also reacts to hormonal signals of the monthly menstrual cycle, building up tissue, breaking it, and eliminating it through the menstrual period. In this article, we will discuss symptoms and risks of the Pill.

Even though the Pill have its powerful effects in treating endometriosis, but it also creates many symptoms and risks for women with endometriosis.

1. Blood clots
All hormonal methods of birth control pose a threat to normal blood flow.The oral contraceptive combination pill is no exception, it increases the risk of of blood clots in your legs or on the lung caused by estrogen in the pill that makes your blood thicker in the veins.

2. Stroke
Woman who take the oral contraceptive combination pill increases the risk of stroke caused by blockage of blood flow to the brain as resulting of estrogen in the pill that reduces the oxygen transportation as the blood getting thicker.

3. Heart disease
Similar to the stroke, as our blood get thicker, our heart has to pump harder to provide oxygen for our body cells needed causing hypertension. If our heart has to work that hard for a prolong period of time because of long term use of birth control pill, it will be damaged causing heart disease.

4. Skin pigment
Some woman may experience increasing of pigmentation of skin that shows up in patchy and light brown area caused by estrogen in the pill.

5. Mood swing
Some women may experience mood swing while taking the pill, it is caused by significant changes in your hormone levels affecting the chemicals that regulate mood such as level of estrogen and progesterone in the pill.

6. Bleeding and spotting
Bleeding and spotting when you are not scheduled to bleed and spotting, are very common in the first 6 months of continuous birth control pill use, because your body has to take time to adjust to the change of hormone level caused by intake of the Pill. The longer you take the continuous pills the less bleeding and spotting will happen.

7. Infertility
Some women after coming off the birth control pill and hope to get pregnant, they may be disappointed. Not only the effects of birth control pill may be needed sometime to wire off, our body may never be able to adjust causing lost of period permanently.

8. Increase the size of fibroids
Oral contraceptive combination pill contains estrogen that promote the growth of fibroids. If you have fibroids and you want take the oral contraceptive pill, you should talk to your doctor first.

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/

For every you want to know about endo

Kyle J. Norton
http://www.articlesbase.com/women’s-health-articles/endometriosis-part-36-symptoms-and-risks-of-the-oral-contraceptive-pills-693307.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

What are big blood clots when im on my period?

Posted March 8th, 2010 by admin | 4 Comments

I hate having a heavy period and when i do, i seem to get these big blood clots! Im only 15 and i was wondering what causes them and is this normal?

Clotting is normal in the first few days of your period when it is at its heaviest. It’s nothing to worry about.

Posted in category: Atrial Fibrillation Stroke | Tags:

Resveratrol as Anti-aging Antioxidant

Posted March 4th, 2010 by admin | 4 Comments

Resveratrol supplements are the latest antiaging fad. Aging is breakdown, but broken things can be fixed. Aging is characterized by a progressive deterioration of physiological functions and metabolic processes. The healthy reputation of dietary antioxidants just got more support, with one type turning in a spectacular anti-aging performance.

Research studies continue to find more interesting benefits from this red wine compound, including potential anti-cancer and anti-aging activity. As to its antiaging potential, resveratrol activates a cell’s survival defense enzyme, which prolongs the time cells have to repair their broken DNA.

Newspapers, magazines and TV over the last few years have been filled with news of the anti-aging, antioxidant and seemingly miraculous properties of red wine. Wine lovers are probably already aware that red wine contains a powerful antioxidant: resveratrol.

Resveratrol appears to work as a powerful antioxidant helping quench free radical damage in the body, but also has a unique mechanism of action that may prove to have significant life extension properties. Antioxidant resveratrol action is very important for the heart health because it can reduce the blood pressure by opening the arteries hence increasing the blood flow through them.

Antioxidants slow down cell damage and the progression of degenerative diseases such as heart disease, diabetes, cancer, Alzheimer’s and Parkinson’s and improve organ, eye, skin, teeth and gum health.

The primary health component of wine that researchers have uncovered is called resveratrol. Resveratrol is also found in a number of other foods and berries, such a peanuts and blueberries but grapes, particularly winemaking grapes such as Muscadine, are the clear winner.

Resveratrol maintains cell viability and exerts an anti-oxidative action by enhancing the intracellular free-radical scavenger glutathione. Resveratrol is an active polyphenol found in red wine that has anti cancer effects. Resveratrol is known to fight cancer tumor growth. Resveratrol protects heart tissue from cancer chemotherapy drug. Resveratrol is known to be protective against oxidative cardiovascular disorders.

Resveratrol protects the circulation in the heart and other organs in several ways, including protection against ischemic-reperfusion injury, relaxation of blood vessels to improve circulation, protection and maintenance of intact endothelium, reduction of hardening of the arteries, inhibition of low-density lipoprotein oxidation, and suppression of platelet aggregation which improves blood flow and reduces blood clotting.

Resveratrol helps lower cholesterol, and is as much as 10 to 20 times more potent than vitamin E in protecting against LDL oxidation, a process that has been linked to the development of cardiovascular disease. Resveratrol in wine is known to prevent blood clots and widen (dilate) blood vessels, sometimes producing Viagra-like effects. Resveratrol pills should ideally be consumed with meals, since this is when insulin and blood sugar levels rise and when oxidation is high.

Resvinatrol Complete contains the powerful red wine antioxidant, resveratrol, called « The Fountain of Youth » in a formula that includes several other important antioxidants. Resveratrol, just one of the powerful antioxidants in Resvinatrol Complete, is being heralded by scientists and researchers as an anti-aging miracle drug that can help ward off the effects of age-related diseases such as cancer, heart disease, strokes, obesity, diabetes and Alzheimer’s.

Resvinatrol Complete provides today’s health-conscious consumers with an exciting combination of powerful antioxidants found in red wine, chocolate, pomegranates, red raspberries, and soy. Resvinatrol Complete’s combination of antioxidants is unmatched by any other antioxidant product on the market today.

Paul Rodgers
http://www.articlesbase.com/anti-aging-articles/resveratrol-as-antiaging-antioxidant-415493.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

A Natural Way to Treat Hypertension

Posted March 2nd, 2010 by admin | 9 Comments

Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.

Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.

In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.

Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and happier life. Hypertension is a disease that is typically easy to treat with natural means. There are a number of natural ways to treat hypertension. Most of the natural remedies used for treating hypertension are safe and effective. Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have good effect in controlling hypertension.

Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure. Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.

Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications. Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure. You can also control your hypertension through weight management, meditation and relaxation. All these natural health remedies rely on how you balance your diet, intake of supplements and your lifestyle, in order to control your high blood pressure.

Besides the above tips, you can refer a lot of web-sites which show the exact step-by-step formula of natural treatments for Hypertension.

MejoJohn
http://www.articlesbase.com/diseases-and-conditions-articles/a-natural-way-to-treat-hypertension-698648.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags:

Why do i have light period flows but big and heavy blood clots?

Posted March 1st, 2010 by admin | 2 Comments

I rarely have heavy periods, when they are heavy there’s usually no blood clots just a lot of bright red blood. **sorry for the TMI, but…* when i have my lighter periods..(on the first and second day) there’s litle blood(almost pink) but heavy and almost blackish blood clots. Is this why my period is so light or is this a concern?

clots are common and usually not a cause for concern…

Posted in category: Atrial Fibrillation Stroke | Tags:

A Natural Way to Treat Hypertension

Posted February 28th, 2010 by admin | 9 Comments

Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.

Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.

In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.

Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and happier life. Hypertension is a disease that is typically easy to treat with natural means. There are a number of natural ways to treat hypertension. Most of the natural remedies used for treating hypertension are safe and effective. Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have good effect in controlling hypertension.

Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure. Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.

Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications. Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure. You can also control your hypertension through weight management, meditation and relaxation. All these natural health remedies rely on how you balance your diet, intake of supplements and your lifestyle, in order to control your high blood pressure.

Besides the above tips, you can refer a lot of web-sites which show the exact step-by-step formula of natural treatments for Hypertension.

MejoJohn
http://www.articlesbase.com/diseases-and-conditions-articles/a-natural-way-to-treat-hypertension-698648.html

Posted in category: Atrial Fibrillation Stroke Prophylaxis | Tags: