Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.
Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.
In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.
Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and happier life. Hypertension is a disease that is typically easy to treat with natural means. There are a number of natural ways to treat hypertension. Most of the natural remedies used for treating hypertension are safe and effective. Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have good effect in controlling hypertension.
Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure. Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heartâs muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.
Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications. Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure. You can also control your hypertension through weight management, meditation and relaxation. All these natural health remedies rely on how you balance your diet, intake of supplements and your lifestyle, in order to control your high blood pressure.
Besides the above tips, you can refer a lot of web-sites which show the exact step-by-step formula of natural treatments for Hypertension.
MejoJohn
http://www.articlesbase.com/diseases-and-conditions-articles/a-natural-way-to-treat-hypertension-698648.html
What are some home remedies for hypertension?
I know that there are medications to treat hypertension but are there other natural home remedies that can aid in lowering blood pressure?
more sex
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Avoid salt, pork, and stress. Other than that, you need to see a doctor if you have high blood pressure, rather than trying to treat it yourself. Hypertension is a silent killer.
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hi, you can lower your diet of salts and try to keep yourself out of nervousness…..and if u ever feel headache measure ur blood pressure it may be high a little, never stop medications without your physician opinions
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You can eat less salt, but hypertension can lead to all kinds of other problems if not controlled such as blindness, kidney disease, heart disease, stroke, etc. Isn’t your life worth more than saving a few bucks for medication?
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Nurse
I have heard of the following, (disclaimer) none of which would replace being treated by a doctor or health care provider:
1. Pharmaceutical grade fish oil- I take this myself and it helps.
2. Limit the sodium in your diet- I do this, too
3. Black Cohosh- I have never used this- be careful, as there is a similar herb called Blue Cohosh whic could actually RAISE your BP!
4. I’ve heard that eating four stalks of celery a day will lower blood pressure. Again, I have no personal experience with this.
Also make sure to keep hydrated- drink lots of water. Good luck!
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http://www.treatingyourself.info/2069
garlic is very good
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Cut the salt out. Take garlic supplements or add garlic to cooking ..Don’t try to treat it yourself though as High Blood Pressure can be dangerous if left untreated .Go and see you GP ,and if you have to go on melds they will regulate it for you Good Luck.
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Of all the things that can go wrong with your circulatory system, hypertension is the worst… And it is not necessarily associated with age… Hypertension is like a hose with too much water pressure in it. You certainly can lower your cholesterol with diet….. steel cut oats, walnuts blue berries and ground flax seed for breakfast will lower it 30 points in two months, but it is unlikely to affect your hypertension too much. Hypertension is commonest in those overweight, so obviously, loose it if you are. Exercise too, will tend to lower it. If dropping weight and correcting your diet doesn’t work, take the meds… hypertension is nothing to fool around with..
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dad and husband both mds.